Come SLOW DOWN. Come UNWIND. Yoga Nidra is a gentle practice for EVERYONE.

Bring your favorite pillow, blanket, and your houseguests, for a profoundly restorative relaxation session. The evening will begin with some gentle movements and then slide into a "yogic sleep" guided meditation, designed to renew and restore. The way life should be.

MONDAY AUGUST 6TH 5:30 - 7:00 P.M. $15.00

Kindly call Toni to register: (207) 691-9677

The studio is located at 47 Main Street Tenants Harbor, ME. Second door from the left. Park in front of the building, or up in the upper lot to the right of the building.

No prior yoga experience necessary.