About You

 

 Scroll down for image gallery and list of useful practice tools

HELLO!

I trust you're here because you're interested in moving more. Or you're worried about maintaining balance with aging. Or hoping to control your stress level, which feels high….

…Regardless of how you got here, here are the headlines of what I offer:

My strength is in teaching aging students, who are looking to keep balance and range of motion a priority, as well as strength, a bit of play, and a flexible mind.

I have a long history of dance and movement training that informs my teaching and a special love for the movers and shakers of midlife and beyond. 

Location

Online from Port Clyde, Maine

Hours - Eastern Time

CHAIR: Mon + Thurs : 10 - 11:05 am

YES! YOGA: Tues + Thurs: 8:15 - 9:30 am

ON DEMAND: whenever you want

 
 
 

Useful Practice Tools

Not all are necessary and can be replaced by some household items.

 

  • Yoga Mat - Rug

  • Yoga Block(s)

  • Two Cans of Beans / Hand Weights

  • Theraband

  • Blanket(s)

  • Chair

 

  • Comfortable clothing

  • Small rubber or tennis ball

  • Broom handle or dowel

  • Eye pillow / Scarf

  • Bolster or firm pillow

  • Yoga Strap / Belt or Neck Tie