Easy Going Yoga
Thursdays @ Noon - 1
Please REGISTER:
https://journeytohealth.coursestorm.com/category/physical-movement
Easy Going Yoga - designed with the mature student in mind, but suitable for anyone looking to take a gentle mid-day class. During this one hour class we'll increase mobility; work on stability; breathe and relax, while addressing questions of alignment and have fun doing it!
This class will accommodate those comfortable working from the floor, a chair, any combination thereof.
NOTE: We’ll be continuing to off this class over the summer. Dates to be determined. Please register by clicking on the link in the left sidebar. Or calling Deidre at 207-301-3950.
SATURDAY FLOW
Saturday: 8:15 - 9:30 am
CURRENTLY ONLINE - through July 24
This class is for folks with yoga experience, as it is more in keeping with my own practice. It is by no means a power yoga class, nor hot, nor acrobatic and no goats, just a sweet steady class with some challenges I don't teach during the week. The invitation remains always to take care of yourselves, so you can dial it up, or dial it down to support YOUR practice.
Class will include pranayama, meditation, asana (including sun salutations, always modifiable) and a final relaxation.
Please let me know via an email if you'd like to come, or call 691-9677.