Easy Going Yoga

Thursday 12 - 1:00 p.m.

$10/class 

Summer Session:

June 28 - August 16th

47 Main Street Studio

 

Easy Going Yoga - designed with the mature student in mind, but really suitable for anyone looking to take a gentle mid-day class. During this one hour class we'll stretch, strengthen, breathe and relax, while improving posture and body alignment. The smaller class size allows for more individualized attention and will undoubtably include some restorative style poses.

This class will accommodate those happy working from the floor, a chair, any combination thereof.

Suitable for beginners.

 

 

 

Seasonal FLOW

Saturday: 7:30 - 8:40 am

$13 drop-in| $88.00

Summer Session:

June 30 - August 18th

47 Main Street Studio

 

Summertime flow. This class is for folks with yoga experience, as it is more in keeping with my own practice. It is by no means a power yoga class, nor hot, nor acrobatic and no goats, just a sweet steady class with some challenges I don't teach during the week. The invitation remains always to take care of yourselves, so you can dial it up, or dial it down to support YOUR practice. 

Class will include pranayama, meditation, asana (including sun salutations, always modifiable) and a final relaxation. 

I do this class in 8 week sessions a couple of time per year, so this is not an ongoing class. Please let me know via an email if you'd like to come, or call 691-9677.