Easy Going Yoga

Thursday 12 - 1:00 p.m.


Summer Session has ended.

Easy Going Yoga starts in Rockland October 12

Come back for Details!

47 Main Street Studio


Easy Going Yoga - designed with the mature student in mind, but really suitable for anyone looking to take a gentle mid-day class. During this one hour class we'll stretch, strengthen, breathe and relax, while improving posture and body alignment. The smaller class size allows for more individualized attention and will undoubtably include some restorative style poses.

This class will accommodate those happy working from the floor, a chair, any combination thereof.

Suitable for beginners.





Saturday: 8:15 - 9:25 am

$13 drop-in| $44.00

September Session:

Sept 8, 15, 22 + 29

47 Main Street Studio


This class is for folks with yoga experience, as it is more in keeping with my own practice. It is by no means a power yoga class, nor hot, nor acrobatic and no goats, just a sweet steady class with some challenges I don't teach during the week. The invitation remains always to take care of yourselves, so you can dial it up, or dial it down to support YOUR practice. 

Class will include pranayama, meditation, asana (including sun salutations, always modifiable) and a final relaxation. 

I do this class in 4 to 8-week sessions a number of times per year, so this is not an ongoing class. Please let me know via an email if you'd like to come, or call 691-9677.