YOGA NIDRA Nights!

Mondays July 9th & August 6th 5:30 - 7:00 p.m. $15.00 

Come treat yourself (and your houseguests!) to a gentle yoga practice suitable for just about everyone (with or without yoga experience). 

Bring your favorite pillow and blanket. We'll begin with a brief movement sequence and then slide into a "yogic sleep" guided meditation, designed to renew and restore....

The way life should be.

 

Kindly call or email Toni to register: oryx@roadrunner.come or (207) 691-9677.